About our classes
The Jai Yoga Studio offers a diverse range of high quality fitness, meditation and yoga classes.
we want you to finish each class feeling centered, aligned and Rejuvinated.
You will find that each of our yoga classes are authentic and transformative in a fun and relaxing atmosphere.
Hatha is a Sanskrit word that can be broken down into two smaller words: ha, meaning “sun,” and tha, meaning “moon.” Hatha yoga is one of the oldest forms of yoga. It is a practice that is known to be 5000 years old.
A Hatha Yoga class focuses on alignment and breath whilst entering, holding, and leaving the posture.
Regular, continual practice of Hatha Yoga improves flexibility, strength, and balance. It also helps to lower stress levels and promotes relaxation. It eliminates over-thinking and helps promote positive self-awareness.
Vinyasa Yoga is a format of yoga with choreographed, flowing postures. The poses in vinyasa are fluid and is designed to connect you between the breath and movement. Vinyasa yoga ensures that you coordinate your movement with conscious breathing as you change from one posture to another.
Vinyasa has many physical benefits such as improved flexibility, balance and strength. Vinyasa yoga is a great cardio workout as it increases the heart rate, effectively increasing endurance and stamina. A Vinyasa Yoga class is fantastic for improving your general state of wellbeing.
A fitness boot camp class is a pure fitness class that mixes traditional calisthenic and body weight exercises with interval training and strength training. This class is designed to push you outside of your comfort zone and have a great work out as a result.
Yin yoga is a quiet contemplative and relaxing practice. Yin yoga works gently and deeply into our body with longer held poses. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.
Yin Yoga increases circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.
Hatha-Vinyasa Flow Yoga
Hatha-Vinyasa Flow Yoga is a dynamic yoga practice which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice.
A Hatha-Vinyasa Flow yoga class focuses on dynamic movement and flow through postures whilst leaning towards alignment and breath.
This is a great class for anyone who wants to achieve the benefits of Hatha Yoga in a fast paced environement.
A Power Yoga class is a vigorous, fitness-based approach to yoga. Power yoga incorporates the athleticism of Ashtanga Yoga, including lots of vinyasas (series of poses done in sequence) however in a very dynamic fashion, so that each class will never be the same.
Peope love Power Yoga because it is known to enhance stamina, flexibility, posture, and mental focus. It also relieves tension and releases toxins through sweat. Because it is rigorous, it’s a great calorie-burning workout too!
Kundalini is an ancient form of yoga. The Upanishad people of India were known to have been practicing Kundalini since 500 BC. This form of yoga was brought to the Western world in 1969 by Yogi Hart first, yoga was taught privately, but later Bhajan brought it into the public space.
Kundalini means “coiled” which is a metaphor for a coiled energy source located at the base of a person’s spine. This is considered to be dormant energy, so Kundalini yoga aims to uncoil the energy within your spine to unleash the power within.
Kundalini yoga like other styles also provides improved strength and fitness, enhances health, and contributes to a higher state of happiness and calm.
Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow.
Combining both Yin and Yang elements in one class provides a balanced practice and can have a positive effect on improving energy levels. A yin-Yang Yoga class has many benefits, including calming and balancing the mind and body, reduces stress and anxiety, and more.