About our classes
The Jai Yoga Studio offers a diverse range of high quality yoga and meditation classes.
we want you to finish each class feeling centered, aligned and REJUVENATED.
You will find that each of our yoga classes are authentic and transformative in a fun and relaxing atmosphere.
Hatha is a Sanskrit word that can be broken down into two smaller words: ha, meaning “sun,” and tha, meaning “moon.” Hatha yoga is one of the oldest forms of yoga. It is a practice that is known to be 5000 years old.
A Hatha Yoga class focuses on alignment and breath whilst entering, holding, and leaving the posture.
Regular, continual practice of Hatha Yoga improves flexibility, strength, and balance. It also helps to lower stress levels and promotes relaxation. It eliminates over-thinking and helps promote positive self-awareness.
Vinyasa Yoga is a format of yoga with choreographed, flowing postures. The poses in vinyasa are fluid and is designed to connect you between the breath and movement. Vinyasa yoga ensures that you coordinate your movement with conscious breathing as you change from one posture to another.
Vinyasa has many physical benefits such as improved flexibility, balance and strength. Vinyasa yoga is a great cardio workout as it increases the heart rate, effectively increasing endurance and stamina. A Vinyasa Yoga class is fantastic for improving your general state of wellbeing.
Our Power Flow class is a vigorous, fitness-based approach to yoga. A Power Flow class incorporates the athleticism of Hatha Yoga and Vinyasa Yoga, in a very dynamic fashion, so that each class will never be the same.
This class is a favourite of many as it is known to enhance stamina, strength, flexibility, posture and mental focus. It also relieves muscle tension and releases toxins through sweat. Because it is rigorous, it’s a great calorie-burning workout too!
Soothing Flow is a slow paced, simpler flow class with the intention to open your body, release stress, and explore movement throughout your body. It is a beautiful mellow blend of gentle asanas that will strengthen and tone the body, as well as calm the mind. This class is the perfect place where the body can enjoy a deep release and physical rejuvenation.
Happy Hips is a Yin based practice with focus on opening and strengthening the hips and pelvis. Our hips affect how we walk, move, sit and sleep, so ensuring our hips are happier ensures happier nights and days. Creating balance in our hips leads to balance for our mind and body. This class is suitable for all levels and for anyone who wants to open and strengthen their hips.
Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow.
Combining both Yin and Yang elements in one class provides a balanced practice and can have a positive effect on improving energy levels. A yin-Yang Yoga class has many benefits, including calming and balancing the mind and body, reduces stress and anxiety, and more.
Candlelight Yoga is a quiet contemplative and relaxing practice. This is a restorative practice which works gently and deeply into our body with longer held poses. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.
This class takes place in a ambient candlelit environment for total relaxation.