https://www.jai-yoga.com/blog daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/f1d71315-d600-415a-802c-d048943d8d37/IMG_0314.jpg Jai Yoga Philosophy - Jai Yoga Insights Exploring the depths of yoga practice and yogic living https://www.jai-yoga.com/blog/prems-holiday-2024-gift-guide monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/95d71f9b-25b9-4e64-afba-6babedcc8422/DSCF4132.jpg Jai Yoga Philosophy - Prem’s Holiday 2024 Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/90d347c1-548d-4b71-9dc5-4366818c7f43/IMG_0062.jpg Jai Yoga Philosophy - Prem’s Holiday 2024 Gift Guide - Jai Yoga Studio (Yes, that’s us!) I could write 100 encyclopedias on why Jai Yoga makes the greatest gift of all time for your loved ones (and yourself too). But I simply can’t (I think I’ll break the internet if I do). Jai Yoga Studio is 100% family owned and we believe that yoga is the most positively life changing thing anyone can do. Give the gift of mindfulness with a gift card or memberships to Jai Yoga Studio. We also run yoga teacher training, so if you know of someone who’s a budding yogi, gift a gift card that will be enough to cover their deposit or tuition. Gifting yoga is a meaningful way to help loved ones find some inner peace amid the hustle of life. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/43b9e82b-978c-4df1-a1fd-a3e7ac0e0765/Gretchen%2BWildflower%2BBeauty%2BPort%2BMoody.jpeg Jai Yoga Philosophy - Prem’s Holiday 2024 Gift Guide - Wildflower Beauty Bar When I was around four months postpartum, I trudged myself over to Wildflower for a pedicure. I was feeling frumpy and I didn’t feel in touch with myself anymore. I was met the owner, Gretchen, who tended to me with so much love and care. That pedicure session was so healing and just so…unforgettably amazing. I literally was so moved by her kindness, that I’ve been singing her praises ever since. Wildflower Beauty Bar is a women-owned boutique in Port Moody offering holistic skincare services like facials, manicures, and pedicures. It’s the ultimate gift of relaxation and self-care. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/281a596d-edfd-4a21-8c1c-c1e1993c9f1c/241101_-_Sunday_Crop_-_Ecomm_-_Free_Label_-_7710_x800.png Jai Yoga Philosophy - Prem’s Holiday 2024 Gift Guide - Free Label Free Label has been my wardrobe staple since 2020. I wear it to yoga, to teach yoga and it grew with me through pregnancy and supported me postpartum and beyond. Their clothes have been the best investment I made for my wardrobe and I’m excited to share this brand with you! Vancouver-based and women-owned, this ethical clothing brand crafts size-inclusive pieces that are as comfortable as they are stylish. Perfect for gifting or treating yourself to something cozy for the holidays. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/7fa67713-7e35-43c5-8801-400a22619c5a/image_3c6e7e2d-3d3d-45eb-a8d5-5a84d1667f91_2176x3264.png Jai Yoga Philosophy - Prem’s Holiday 2024 Gift Guide - OgeAjibe When I moved to Vancouver, all I saw folks wearing were earth tones and nude colours. I missed colour so much. So when I found out about OgeAjibe, I jumped on the opportunity to add some sophisticated colour back into my wardrobe. My favourite OgeAjibe clothing is the Multicoloured Face DayTop. OgeAjibe is a bold, Black-owned fashion brand creating unique, colorful clothing that celebrates diversity and individuality. If you want to gift something that turns heads, this is your stop. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/bdd60691-a892-4470-a4a2-9afec3def1dc/IMG_20191004_171020_462_ca331e7a-268a-4e2c-badf-734fa7a13fff_1400x.png Jai Yoga Philosophy - Prem’s Holiday 2024 Gift Guide - Fair Jewelry My connection with Fair goes back to 2019 when I met the owner, Jennifer in the studio. Both of us started our businesses around the same time and we were hungry to support and uplift other small businesses. I fell in-love with her ethical, handmade jewelry at first sight. I’m not a big jewelry person, but I am a sucker for minimal, elegant and graceful pieces that will be my everyday staple. I own quite a few pieces from Fair but the Tofino Wave ring is my all time favourite. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/e1d2db5f-627c-4361-97d4-6c9c5a5aab47/64.png Jai Yoga Philosophy - Prem’s Holiday 2024 Gift Guide - Devi Arts Collective Devi Arts Collective is a BIPOC women-led jewelry brand based in Vancouver, offering sustainable, minimalist designs crafted from recycled metals. These delicate yet stunning pieces are ideal for adding a touch of elegance to any outfit. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/dfc1ab9c-2ba4-4a08-bc5f-26d1cd01964e/1106848-western-sky.jpg Jai Yoga Philosophy - Prem’s Holiday 2024 Gift Guide - Western Sky Books Western Sky Books in Port Coquitlam is more than just a bookstore—it’s a little slice of magic. This women-owned shop is cozy, welcoming, and packed with thoughtfully chosen reads. The owners truly love connecting people with the perfect book and have created a space where community thrives. Whether it’s for the bookworm on your list or a little gift for yourself, Western Sky is the place to find something truly special. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/2ea8723c-26e5-4ba9-b7c0-330c74c4a1c9/DSC_3169-2a91e8ce268731dab8d848d914075292-scaled.jpg Jai Yoga Philosophy - Prem’s Holiday 2024 Gift Guide - Reflections Books Located on Austin Avenue in Coquitlam, Reflections Books has been a cornerstone of the community since 1988. This family-owned metaphysical bookstore offers a curated selection of books, crystals, tarot and oracle decks, and spiritual tools to support personal growth and well-being. With a welcoming atmosphere and knowledgeable staff, Reflections Books is the perfect destination for thoughtful gifts that inspire and uplift. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/83a7b657-3c5d-4822-b573-6bc771d59329/banyenbooks-copy.jpg Jai Yoga Philosophy - Prem’s Holiday 2024 Gift Guide - Banyen Books and Sound If you’re wondering where I am, I’m probably chilling out at Banyen Books and Sound in Vancouver. This book store is my favourite place to hang out. Since 1970, Banyen Books & Sound has been Vancouver’s go-to for all things spiritual. From books and crystals to yoga and healing tools, it’s the perfect spot for gifts that inspire mindfulness and personal growth. Whether for seasoned seekers or beginners, Banyen has something special for everyone. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/4c3e854a-eb0a-4e97-9eed-f8c4d264ee95/5314a1_dedad3baf8774e97bcbed279dc896e02%7Emv2.png Jai Yoga Philosophy - Prem’s Holiday 2024 Gift Guide - White Lotus Divine Healing Situated in the heart of Port Moody, White Lotus Divine Healing is a women-owned metaphysical boutique and healing center dedicated to guiding individuals on their journey of self-healing and transformation. They offer ethically sourced crystals, organic herbs, books, essential oils, and locally crafted jewelry, along with a variety of holistic therapies. Whether you're seeking a unique gift or a personal healing experience, White Lotus provides a tranquil space to nurture the mind, body, and spirit. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/8c30e14d-0a53-4a4f-9d50-8596f1d167f5/1000010754_480x480.png Jai Yoga Philosophy - Prem’s Holiday 2024 Gift Guide - The Village Toy Shop Nestled in the heart of Port Moody's Newport Village, The Village Toy Shop has been a family-owned treasure trove of creativity and fun since 2001. Specializing in unique, open-ended toys that inspire imagination—from wooden playthings to LEGO sets—it's a place where both kids and adults can rediscover the joy of play. Every visit feels like stepping into a world where fun is number one. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/22bdc792-e94b-471f-a566-0e5ee2e5c672/alyssadawsoncreative_03012023_littlebeans_selects-31.jpg Jai Yoga Philosophy - Prem’s Holiday 2024 Gift Guide - Little Beans Play Café This has been my local, favourite hangout. Jawand and I have made so many friends here! Located at 70 Kyle Street in Port Moody, Little Beans Play Café is a haven for families seeking a blend of relaxation and play. This chic café offers a clean, modern indoor playground where children can engage in meaningful play while parents enjoy quality coffee and healthy, locally sourced menu options. It's the perfect spot for playdates, offering a stress-free environment that caters to both kids and adults. You can purchase a gift card from the website, which makes the best gift for parents and their little ones. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/5bcfc928-d91c-4b73-808b-f26166f1fa1c/Commercial_Drive_480x480.png Jai Yoga Philosophy - Prem’s Holiday 2024 Gift Guide - Mintage There’s something magical about gifting vintage, and Mintage on West 4th is my go-to for those one-of-a-kind finds. This family-owned spot feels like a time capsule of cool, with everything from funky retro sweaters to accessories that scream “totally unique.” Shopping here is such a joy because you know your gift will stand out—and the experience is so much fun, it’s basically holiday shopping therapy. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/63cb90aa-c5ad-4d88-96c4-4e8341974df1/DigitalAnthill_WildLifeThriftStore_AlexFowkes_4-24.png Jai Yoga Philosophy - Prem’s Holiday 2024 Gift Guide - Wildlife Thrift Store If you love finding unique treasures and giving back at the same time, Wildlife Thrift Store on Granville Street is the place to go. I adore this family-owned shop for its eclectic mix of stylish second-hand clothing and quirky home goods—it’s like a treasure hunt every time! Plus, knowing that every purchase supports local charities like Coast Mental Health and Covenant House makes it even better. Gifting here means giving twice, and honestly, who doesn’t love that feel-good holiday vibe? https://www.jai-yoga.com/blog/being-vulnerable monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/664edf0f-f9f4-4ff5-a6ed-753eb3e88670/29981_447800756144_7888858_n.jpg Jai Yoga Philosophy - Being vulnerable is the only path to living your truth - Make it stand out The main gate of University College Cork, the university where I learned a few of the biggest lessons of life. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/6e981db7-6a76-4558-a8e6-422f8ef9df65/10569022_10152617707191145_5263629822318208543_n.jpg Jai Yoga Philosophy - Being vulnerable is the only path to living your truth - Make it stand out My brother Gurmukh and I, celebrating Rakhi back in 2013. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/3214d010-40df-4445-aa02-c921b904c187/1924085_55680651144_2323_n.jpg Jai Yoga Philosophy - Being vulnerable is the only path to living your truth - Make it stand out I tried to do anything except facing my truth, and that included inhaling a footlong sub sandwich. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/ffeeebc5-4509-4c05-af9e-18599744a204/61118_485954526144_1236702_n.jpg Jai Yoga Philosophy - Being vulnerable is the only path to living your truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jai-yoga.com/blog/what-laapataa-ladies-taught-me monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/a4f869ff-3685-44ef-8d66-b24e980f55e7/IMG_9988.jpg Jai Yoga Philosophy - What "Laapataa Ladies" taught me about standing up for yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/7e620294-e2cc-456c-9b17-ce8720849c57/MV5BN2IxNDdkODgtMTA5ZS00M2MyLThkM2QtMjE4YmJlNDI2NDJiXkEyXkFqcGdeQXVyMTY1MjAwNDU0._V1_.jpg Jai Yoga Philosophy - What "Laapataa Ladies" taught me about standing up for yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/b0713f01-4d44-4965-b7c3-9099e3e567f2/laapataa-ladies-box-office-collection-day-5.jpg Jai Yoga Philosophy - What "Laapataa Ladies" taught me about standing up for yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/70b130e1-61a7-43cf-bce1-0853954582c6/Best-Dialogues-From-Laapataa-Ladies-01.jpg Jai Yoga Philosophy - What "Laapataa Ladies" taught me about standing up for yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jai-yoga.com/blog/from-pain-to-purpose monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/fe7ffcc0-c65e-499c-88ab-66a5c73b3c23/IMG_6810.JPG Jai Yoga Philosophy - From Pain to Purpose: A story about my revelation in Whistler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/c9e80fb7-b714-47ed-b6ed-5c4ce7209a89/IMG_0266.jpg Jai Yoga Philosophy - From Pain to Purpose: A story about my revelation in Whistler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jai-yoga.com/blog/yoga-and-journaling monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1700510550017-QYBTVV8HM3MXJCVETNIW/image-asset.jpeg Jai Yoga Philosophy - Enhancing Your Yoga Journey: The Role of Journaling in Your Yoga Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jai-yoga.com/blog/what-is-restorative-yoga monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/f73e6fa7-f57e-4d53-a848-90209919eb10/IMG_0071.jpg Jai Yoga Philosophy - What is Restorative Yoga? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jai-yoga.com/blog/bks-iyenagar-and-his-impact-on-modern-day-yoga monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/175c4281-143a-45bb-8468-c8e886fb5515/31f39d43d6ae2fe509367f57f9143cbb.gif Jai Yoga Philosophy - B.K.S. Iyenagar and His Impact on Modern Day Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/e7d14671-a8f8-47ae-bcd1-736b00b29b02/bks-iyengar.jpeg Jai Yoga Philosophy - B.K.S. Iyenagar and His Impact on Modern Day Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/ded2016d-dbc2-4b77-8e20-203f5cf10f87/Guruji-on-prana_.jpeg Jai Yoga Philosophy - B.K.S. Iyenagar and His Impact on Modern Day Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jai-yoga.com/blog/understanding-the-pancha-maha-bhutas monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1675301144075-1N037W1LEUNTJM5XXUQ4/unsplash-image-i14h2xyPr18.jpg Jai Yoga Philosophy - The Five Great Elements: Understanding the Pancha Maha Bhutas in Yoga Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1675303262440-PPQ6CL9BSRMUZUHUZP5T/unsplash-image-xfngap_DToE.jpg Jai Yoga Philosophy - The Five Great Elements: Understanding the Pancha Maha Bhutas in Yoga Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/bd6380ce-017a-445e-b1ef-3a6c8eff1ece/DSCF3900.jpg Jai Yoga Philosophy - The Five Great Elements: Understanding the Pancha Maha Bhutas in Yoga Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/f2881b12-48c4-4ceb-a3aa-5e22963afb4a/download.png Jai Yoga Philosophy - The Five Great Elements: Understanding the Pancha Maha Bhutas in Yoga Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/d9a1cb1f-67e4-46e3-afe1-be37b911239c/DSCF3489.jpg Jai Yoga Philosophy - The Five Great Elements: Understanding the Pancha Maha Bhutas in Yoga Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jai-yoga.com/blog/5h07l8yr68nhpwne4et6k8swcn7zkw-5j9an monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/7caea9eb-9fd8-4e7f-98a1-5b36faa59a77/B148C389-FAAB-4F9B-BB70-1ED4B9617A03.jpeg Jai Yoga Philosophy - What Made You Want to Become A Yoga Teacher? Here's What Caitlin Says... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jai-yoga.com/blog/yoga-for-transitioning-from-autumn-to-winter monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/c0c9e082-a92b-4341-a8e8-1ab523dee038/Virabhadrasana%2BI.jpg Jai Yoga Philosophy - Yoga for Transitioning from Autumn to Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jai-yoga.com/blog/5h07l8yr68nhpwne4et6k8swcn7zkw-5j9an-bta9g monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/361de0e8-c4fe-4c81-a528-10d074a0b9ff/BDP01886_small.jpg Jai Yoga Philosophy - From Our Yoga Teacher Training Graduate - Annette Harrington - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jai-yoga.com/blog/5h07l8yr68nhpwne4et6k8swcn7zkw-5j9an-3jplg monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/477eb517-4847-4f57-bdb0-54a9505c4ae9/Maja_Headshoot.png Jai Yoga Philosophy - YTT Student Story - Maja Pilipovic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jai-yoga.com/blog/5h07l8yr68nhpwne4et6k8swcn7zkw monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/ca3f73ca-404f-4596-ad24-df24b7a863ec/F51B6900-6954-4F59-B711-F917F0F05C96.jpg Jai Yoga Philosophy - YTT Student Story - Vanessa Ameixa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jai-yoga.com/blog/how-i-started-yoga monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/3e1c4d84-ac89-407e-a185-eadbc484e3c7/P1122192.jpg Jai Yoga Philosophy - How I Started Yoga https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1642798212107-YJ9X5XT3N0RUUHPNO5NO/irina.jpg Jai Yoga Philosophy - How I Started Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jai-yoga.com/blog/what-is-yoga-nidra monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1631148428620-1XFRLIRYV4HSG5LQ9VDE/YogaNidra_feature-1.jpeg Jai Yoga Philosophy - What is Yoga Nidra? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jai-yoga.com/blog/what-are-chakras monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1616616595530-NBS34BKTYBD3GHRJ1BVB/unsplash-image-VsI_74zRzAo.jpg Jai Yoga Philosophy - What are chakras? And why are they important? https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1616675339799-3EC8NRHE9TXYG25LOQEX/the+chakras Jai Yoga Philosophy - What are chakras? And why are they important? https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1616620931168-KNKOPV0F3SQSDK381IHZ/xroot-chakra.png.pagespeed.ic.o9tNBh3WQ4.jpg Jai Yoga Philosophy - What are chakras? And why are they important? https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1616621104160-Q5FDPG9ORXPBOGC53YLQ/sacral+chakra Jai Yoga Philosophy - What are chakras? And why are they important? https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1616621278706-MJX057D15JAGDM1Z5GZ3/solar%2Bplexus%2Bchakra Jai Yoga Philosophy - What are chakras? And why are they important? https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1616674440777-9BGEDLT9R1ZH512OVZ0L/heart%2Bchakra Jai Yoga Philosophy - What are chakras? And why are they important? https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1616674566934-1GF1MH94FUYNMURN6DDP/throat%2Bchakra Jai Yoga Philosophy - What are chakras? And why are they important? https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1616674680516-ASUBWSCUEB9GEDNNN8QU/third+eye+chakra Jai Yoga Philosophy - What are chakras? And why are they important? https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1616674834411-LHHBSMP71XJYF74OJZ9R/crown+chakra Jai Yoga Philosophy - What are chakras? And why are they important? https://www.jai-yoga.com/blog/the-eight-limbs-of-yoga-why-yoga-is-not-just-about-the-physical-body monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1610497887275-5RGITBSRO54SQEBY9JGZ/the+eight+limbs+of+yoga Jai Yoga Philosophy - The Eight Limbs of Yoga: Why Yoga is not just about the physical body https://www.jai-yoga.com/blog/essential-self-care-rituals-for-fall monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1603471128775-RKHK69OSWEB85B2XHUEA/Essential%2BSelf-care%2Bduring%2Bfall Jai Yoga Philosophy - Essential self-care rituals for Fall https://www.jai-yoga.com/blog/cold-thermogenesis-for-mental-discipline monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1600564711481-APGUUW1HRDKCLZKP0I2X/Cold+Thermogenesis+by+Irina+Poli Jai Yoga Philosophy - Cold thermogenesis for mental discipline https://www.jai-yoga.com/blog/prioritize-self monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1600563227822-1XIICECCQ7LL2W8WQPKC/Back+to+school+stress+-+how+yoga+helps Jai Yoga Philosophy - September To-Do List: Prioritize ‘Self’ https://www.jai-yoga.com/blog/why-do-you-yoga-kaitie-slys-story monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1594856513797-RLV3M4HHZYSRADKOVOIB/91691650_3625213774175418_6538542410522165248_o.jpg Jai Yoga Philosophy - Why Do You Yoga? 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Try our introductory offer - $59 for a full 30 days of unlimited yoga. tRY AS MANY in-studio AS YOU’D LIKE WHILE SOAKING IN THE JAI YOGA experience, AND find out what it means to be CENTERED WITHIN YOUR MIND AND BODy. no long-term committment REQUIRED. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1572661977975-SDCNBFDIUGCIXGVV9M26/IMG_0828.jpg About Us https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1567218669439-VLLCJXNC9FQ469838E7D/Join+Jai+yoga+Studio+Coquitlam About Us - Ready to start? Try our introductory offer - $59 for a full 30 days of unlimited yoga. tRY AS MANY in-studio AS YOU’D LIKE WHILE SOAKING IN THE JAI YOGA experience, AND find out what it means to be CENTERED WITHIN YOUR MIND AND BODy. no long-term committment REQUIRED. https://www.jai-yoga.com/class-styles daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1740933301599-808PC9OR328UPBESWZ95/unsplash-image-Vd_s71-WVcA.jpg https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1dfdd44d-35be-4f12-917b-142ff237850e/2023_08_AMB_Canada_Vancouver_PremKaur_BenOwensPhotography-77.jpg https://www.jai-yoga.com/room-temperature daily 0.75 2023-12-07 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1601101570308-VCNHOSEEJ4GBK43UFQ21/P1122890.jpg Room Temperature - Your comfort comes first. According to traditional, indian style yoga, our yoga practice needs to be in harmony with mother nature. 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NO LONG-TERM COMMITTMENT REQUIRED! https://www.jai-yoga.com/introductory-offer daily 0.75 2019-10-11 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1570152930820-109JOH35V3MLIOP735ZX/Copy%2Bof%2BIMG_7073.jpg Yoga Deals in Coquitlam https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1570154783611-5UY3A9IFHJUVEFKMVGCT/why+you+will+love+jai+yoga Yoga Deals in Coquitlam - You will love our studio. Here’s why. WE ARE COQUITLAM’S ONLY AUTHENTIC YOGA STUDIO WITH MILD INFRARED HEAT. Our heating is set only 1 to 2°C above room temperature. WHEN YOU WALK IN THROUGH OUR DOORS, YOU WILL ALWAYS BE GREETED WITH A SMILE. WHEN YOU PRACTICE YOGA WITH US, YOU WILL ALWAYS BE CARED FOR BY OUR EXPERIENCEd INSTRUCTORS. 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Jai Yoga’s 230-Hour Yoga Teacher Training April 12 - July 27, 2025 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/c7cc53ea-4491-4e4c-bdbc-17be025b1d25/DSCF3416.jpg Jai Yoga 230 Hour Yoga Teacher Training - Make it stand out Meet the founders of Jai Yoga’s Yoga Teacher Training: Prem Kaur (left) & Jai Singh (right) https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/cd6b362d-7e6c-4407-8e71-b3c3a337d26e/IMG_0313.jpg Jai Yoga 230 Hour Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/40ac31e1-e8db-48f8-a052-d37c3ef01495/CYA-RYS200+%281%29.jpg Jai Yoga 230 Hour Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1c6cc436-ae50-4ceb-8918-27844d5f2c4e/rys200.jpeg Jai Yoga 230 Hour Yoga Teacher Training - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/40ac31e1-e8db-48f8-a052-d37c3ef01495/CYA-RYS200+%281%29.jpg Jai Yoga 230 Hour Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/1c6cc436-ae50-4ceb-8918-27844d5f2c4e/rys200.jpeg Jai Yoga 230 Hour Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/812f6f73-9b55-4e3d-a38c-52be2a8e28a9/P1133302.jpg Jai Yoga 230 Hour Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jai-yoga.com/faculty daily 0.75 2023-01-18 https://images.squarespace-cdn.com/content/v1/5c9326fc7a1fbd055179725e/a345531d-f8ae-4323-bfb7-c8b6ac3d852d/IMG_2644.jpg Our Faculty - 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