Posts tagged yoga
Enhancing Your Yoga Journey: The Role of Journaling in Your Yoga Practice

Yoga and journaling is a combination that is like cookies and cream. Why? Because yoga is more than just a physical form of exercise; it's a journey of self-discovery and personal growth. I love enhancing my personal yoga journey through various methods, one of which is journaling.

A journaling practice can significantly deepen your yoga experience, whether you practice regularly in a studio or at home.

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September To-Do List: Prioritize ‘Self’

Lunches made, check. Papers filled out, check. Laundry down, check. Helped with homework, check. The list goes on. Our parenting duties together with career responsibilities, relationships with our significant other and family members are continuous, and let’s face it, at times all encompassing. Add on the unpredictability of life – the curve balls. This year is unlike any other faced with a global pandemic. We all share in the trepidation of the unknown.

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