Arrival & Departure
Punctuality: Late-comers are not permitted to ensure the class flow isn't disrupted. Please arrive at least 10 minutes before class. If you're not present 5 minutes before the class starts, your spot may be given to the next person on the waitlist.
Check-in: Always sign in at the front desk upon arrival, even if pre-registered. Not doing so might result in no-show fees.
Stay for the Duration: We request all participants to remain in the yoga room for the entire class, including the final "savasana" (resting pose). If there's an emergency and you need to exit, inform the instructor for security reasons.
No-show fees: If you are late or you do not show up for class, you will be charged a $10 no-show fee.
Late cancellation fees: If you cancel class within 4 hours of the class start time, you will be charged a $10 late cancellation fee.
Personal Belongings & Attire
Shoes: Kindly remove your shoes and place them on the shoe racks in the lobby or by the back door. No shoes are allowed in the yoga room.
Mobile Devices: Ensure your cell phones are switched off. No mobile devices are allowed in the yoga room.
Storage: Use the cubbies provided for bags and personal items. We don't have lockers, so it's best to leave valuables at home or locked in your car.
Scents: Avoid strong smells like coffee, cigarette smoke, or heavy perfumes. Be considerate of others who might find certain scents overpowering.
In-Class Etiquette
Silence: Maintain silence in the yoga room. If you wish to chat, please do so outside the yoga room.
Know Your Limits: Listen to your body. If a pose feels too challenging, take a break or ask the instructor for assistance.
Emergencies: If there's a personal emergency and you need to leave, inform the instructor so they can lock the exit door for security.
Booking & Cancellations
Late Cancellations: If you cancel less than 4 hours before class, there's a $10 cancellation fee.
Waitlist: If you're on the waitlist, treat it as a confirmed booking. If you can't attend, cancel your waitlisted reservation at least 4 hours in advance.
Mats & Props
We have mats available to rent and props available for use, on a first come first served basis. Please use and sanitize.
We also have mats and props for sale, if you prefer to have your own.
Mat Storage
Opt-in: We offer a mat storage facility for a fee of $12.99/month. You can store your mat in our storage room once you have signed up for mat storage. Sign up to store your mat right HERE.
Membership privileges: 1-year membership plan holders receive mat storage privileges for free. Introductory Members can enjoy free mat storage as part of their 30 day trial with us.
Labeling: Ensure your mat is labeled with your name and contact details.
Hygiene: Clean your mat regularly. Mats deemed unclean or with a strong odor might be removed.
Collection: If you cancel your mat storage service or membership, ensure you collect your mat promptly.
Final Note
Enjoy & Relax: Breathe deeply and have a wonderful time at Jai Yoga Studio!
FAQ
Are your classes "hot" yoga?
Our classes are heated through infrared heat, however we are not a “hot” yoga studio. The warmth in our studio environment is comfortably and mildly warm, just 1 - 2°C above room temperature. Most people find our warm heat very comfortable and don’t even notice it at first! You can read more about our infrared heated studio room here.
What are the benefits of practicing in a comfortably warm room?
Practicing in a comfortably warm room can enhance your yoga practice and provide a numerous benefits, including; reduction of stress & tension, improved flexibility, and enjoy a deeper yet safer yoga practice whilst reducing any risk for injury. You can read more about the benefits of practicing yoga with infrared heat here.
Will I sweat?
You won’t sweat because of the infrared heat in the studio room. If you opt for a low intensity, restorative class, such as Yin, Yin Yang, Candlelight Yoga or Rest + Restore, it’s highly unlikely you will be sweating in the class. If you opt for a high intensity, powerful class, such as Power Flow, Hatha, Vinyasa or Soothing Flow, you may break a sweat - not because of the heat, but because of the effort you are putting into your practice. We recommend that new yogis gently ease themselves into their regular yoga practice and take breaks whenever they feel their body needs it. You can read more about our infrared heat here.
What can I expect from Jai Yoga Studio?
We pride ourselves on being a warm and welcoming space and we consistently strive on making sure you feel right at home here. Our community is welcoming and friendly, and are heart-warmingly supportive towards each other.
Whether you are new to yoga or you are an experienced yogi, we have classes you will love and enjoy. Our staff and teachers will be there throughout your yoga journey to offer any guidance in any way that we can.
How is Jai Yoga Studio different from other yoga studios and gyms?
Jai Yoga Studio is built on 3 strong and firm core values:
Authenticity in our yoga classes, our words and our actions
A Welcoming Community: We pride ourselves to be an inclusive environment where all are welcome. We guarantee that you will feel at home here.
Centered Living: Our classes align your physical body with your emotional and spiritual body, leaving you feel centered, blissful and peaceful within.
All that we do in the Jai Yoga Studio is to support and strengthen our core values further.
You can trust our experienced, highly trained teachers and staff who are the best at what they do in Vancouver and Metro Vancouver.
We are also a local, family owned business that is dedicated in providing the very best of service to all members. We pride ourselves on being one of the cleanest yoga studio in Coquitlam and the Tri-Cities. Our studio decor is inspired by nordic design - the best interior design concept for creating a relaxing, uncluttered and calm space.
Is Jai Yoga Studio the right studio for me?
We hope so! However the only way to find out is try us for a month to see which classes are the right fit for you!
We offer a wide variety of class styles that appeal to a vast range of yoga practitioners.
As a newcomer to Jai Yoga Studio, you should totally take advantage of our introductory offer where you can try unlimited classes for 30 days for just $59.99! For the value of 3 drop in classes, you can try as many classes as you’d like in 30 days without any commitment. Click here to learn more about our introductory offer.
What if I’m not flexible?
You don’t need to be flexible to practice yoga. As long as you can breathe, you can do yoga. No matter what, everyone’s body and mind can benefit immensely from a regular yoga practice.
Our teachers are experts in teaching alignment-based yoga so that you can practice in a safe and comfortable environment. We will provide variations and adjustments on poses, so you can practice yoga safely, at a level suitable to your body and your needs.
Which class is best for me?
If you’re new to yoga, we recommend to try yin yang or soothing flow. If you’re looking to sweat and want a good work-out, try Power Flow, Hatha and Vinyasa. If you’re looking to unwind, destress and relax, try Yin, Yin Yang, Candlelight Yoga and Reset + Restore. Regardless of which class you choose, all of our instructors will cater towards your individual needs by providing adjustments to make any class accessible for you.
Feel free to email hello@jai-yoga.com so that our staff can also help you choose classes that meet your needs and goals.
Which class package should I start with?
If you’re new to Jai Yoga Studio, you should definitely take advantage of our introductory offer where you will pay only $59.99 for a full 30 days of unlimited yoga! That’s an entire month for the cost of three drop-in classes, without any long-term commitment. When your introductory offer is almost over, our helpful staff will be more than happy to assist you in finding the right class package to fit all your needs. Click here to learn more about our introductory offer.
Can I eat or drink before yoga?
Just like any physical activity, practicing yoga on a full stomach can be uncomfortable. We highly recommend that you eat your meal after class, or enjoy a light snack before class. Also, be sure to stay hydrated during the day and bring a water bottle with you to class.
What should I bring to class?
You bring or buy the following:
Yoga mat (available to buy at the Jai Yoga Studio)
A towel (available to buy at the Jai Yoga Studio)
Water bottle - you can fill up from our alkalized water dispenser (Water bottles available to buy at the Jai Yoga Studio)
Comfortable, stretchy clothing
Bring a smile - you’re going to love it!
How old do I need to be?
Young yogis from 13 years of age and older are welcome to our classes. Anyone under the age of 18 must be accompanied by an adult and must have an adult sign their waiver form upon joining. Yogis under the age of 13 can attend workshops or classes specifically designed for children. Click HERE to see our upcoming events and workshops.
Can my children wait in the reception area while I am in class?
Unfortunately, your children can’t wait in the lobby while you are in class, regardless of their age.
Our staff work extremely hard to ensure that your experience at Jai Yoga Studio is a great one, and are unable to watch your children. Sometimes our staff also need to lock up and leave the studio while class is on and can’t leave anyone in the lobby unattended.
I have more questions!
Great! We love to answer all of your questions! Call us at 778-886-6520 or email at hello@jai-yoga.com or visit us at our studio location and we’ll be happy to answer all the questions you may have.