Incorporating the understanding of the Pancha Maha Bhutas into our yoga practice and teachings can help us to deepen our connection to the elements and to the world around us. By exploring and embodying each of these elements, we can gain a greater sense of balance, harmony, and fulfillment in our lives.
Read MoreI think it is time for me to finally share my yoga story with you guys. You all know that I'm a teacher but a lot of you don't know how I got into this practice, how I became a teacher, and how I deepened both my teaching and my practice over the years.
Read MoreWhat are chakras? Why are they important? Why do yoga teachers bring them up so often? These are probably some of the questions you might have surrounding this topic. Well, look no further, because here at Jai Yoga we have the answers for you! Let’s dive in!
Read MoreWhenever Fall arrives, I always get inspired to retreat within and introspect on how I want to finish up the year. As Coquitlam is in the northern hemisphere of the planet, we move from Summer into Fall and the energy starts to move from an outward, extroverted, masculine state to an inward, introverted, feminine state.
Read MoreHere’s some food for thought - you’re not the same person you were this morning. Why? Because that was in the past. The past doesn’t exist right now. If you are not the same person you were yesterday, then what is the point of guilt and regretting the past?
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